Nama salad brings together sea grapes, fresh vegetables, and a bright island-style dressing for a cool, refreshing side. It is one of the easiest Pacific salads to assemble when you want something crisp beside seafood or grilled food.
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Nama salad brings together sea grapes, fresh vegetables, and a bright island-style dressing for a cool, refreshing side. It is one of the easiest Pacific salads to assemble when you want something crisp beside seafood or grilled food.
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Ingredients
- 2 cups fresh nama sea grapes, rinsed
- 1 tomato, chopped
- 1 small cucumber, chopped
- 1/4 small red onion, thinly sliced
- 2 tablespoons lime juice
- 1 tablespoon coconut milk or oil
- Fresh herbs, to taste
- Salt and pepper, to taste
Steps
- Rinse the nama gently in cool water and drain well.
- Combine the tomato, cucumber, onion, and herbs in a bowl.
- Whisk the lime juice with coconut milk or oil, then season lightly.
- Add the nama just before serving so it keeps its texture.
- Toss gently, taste, and adjust the dressing as needed.
Nutrition
This page includes a per-serving nutrition table below the main content so readers can scan calories, macros, and key nutrition details without leaving the recipe.
Tips And Substitutions
Helpful tips
- Keep the sea grapes cold until serving so they stay firm and fresh.
- Dress the salad just before eating to protect the crisp texture.
- Taste the dressing before adding it because sea grapes can already bring their own salinity.
Substitutions and variations
- Cucumber adds crunch if you want a slightly fuller salad bowl.
- Mint gives the dressing a cooler finish, while cilantro leans more savory.
- Use lime juice if you want a sharper island-style acidity.
Serve It With
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View recipeFAQ
What do sea grapes taste like?
They have a briny ocean flavor and a delicate popping texture that works well with crisp vegetables and light dressing.
Can I make nama salad ahead?
Prep the vegetables ahead, but combine and dress the salad close to serving time.
What should I serve with nama salad?
It pairs especially well with kokoda, grilled fish, roast meats, and lovo-style meals.
About This Version
This page reflects the light Fiji-style serving approach for nama, keeping the salad fresh, uncluttered, and easy to pair with seafood dishes.
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Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 132 kcal |
| Fat | 10.2 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 8.7 g |
| Protein | 2.1 g |
| Sodium | 290 mg |
| Cholesterol | 0 mg |
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