Sesame Fish With Bean Sprouts is a Pacific-style seafood dish with fresh flavor, simple preparation, and a lighter feel that works well for island-inspired meals.
If you enjoy this kind of recipe, you may also want to try our kokoda marinated fish recipe or nama salad.
Ingredients
- 1 packet bean sprouts
- 1 small bunch spring onions- cut into 2 inch pieces
- 1 teaspoon finely shredded ginger
- half teaspoon salt
- 500g albacore yellow fin tuna- half inch slices marinated in 1 tablespoon light soy sauce
- 1 teaspoon sherry
- 1 teaspoon sugar, good dash of sesame oil
- 1 teaspoon cornflour
- 2 large cloves garlic- crushed
- 1 teaspoon crushed ginger
- Heat 1 tablespoon oil in wok add spring onions and ginger and salt, stir add bean sprouts.
- Stir fry until just cooked. Transfer onto serving plate.
- Keep warm.
- Heat 1 tablespoon oil in wok, brown garlic and ginger, then add fish.
- Stir fry until fish changes color.
- Serve on top of bean sprouts.
- Sprinkle over with toasted sesame seeds.
Helpful Tips
- Use the freshest seafood you can get for the best flavor.
- Do not overcook the seafood or it can turn firm too quickly.
- Serve with simple sides so the main flavor stays clear.
FAQ
Can I use a different seafood?
Usually yes, as long as the cooking time is adjusted for the ingredient you use.
How do I avoid overcooking it?
Watch the texture closely and stop cooking as soon as the seafood is just done.
What should I serve with it?
Simple rice, vegetables, or a fresh side dish usually work well.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 637 kcal |
| Fat | 25.6 g |
| Saturated Fat | 7.7 g |
| Carbohydrates | 80.8 g |
| Protein | 55.2 g |
| Sodium | 11029 mg |
| Cholesterol | 71 mg |
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