sesame fish and beansprouts

Sesame Fish With Bean Sprouts


  • 1 packet bean sprouts
  • 1 small bunch spring onions- cut into 2 inch pieces
  • 1 teaspoon finely shredded ginger
  • half teaspoon salt
  • 500g albacore yellow fin tuna- half inch slices marinated in 1 tablespoon light soy sauce
  • 1 teaspoon sherry
  • 1 teaspoon sugar, good dash of sesame oil
  • 1 teaspoon cornflour
  • 2 large cloves garlic- crushed
  • 1 teaspoon crushed ginger
  • Heat 1 tablespoon oil in wok add spring onions and ginger and salt, stir add bean sprouts.
  • Stir fry until just cooked. Transfer onto serving plate.
  • Keep warm.
  • Heat 1 tablespoon oil in wok, brown garlic and ginger, then add fish.
  • Stir fry until fish changes color.
  • Serve on top of bean sprouts.
  • Sprinkle over with toasted sesame seeds.


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