Baked Ginger Fish is a Pacific-style seafood dish with fresh flavor, simple preparation, and a lighter feel that works well for island-inspired meals.
If you enjoy this kind of recipe, you may also want to try our kokoda marinated fish recipe or nama salad.
Ingredients:
1 pound of white fish fillets (such as cod, halibut, or tilapia)
1/4 cup of minced fresh ginger
2 cloves of garlic, minced
2 tablespoons of vegetable oil
1 tablespoon of soy sauce
1 tablespoon of honey
1 tablespoon of lemon juice
1/4 teaspoon of salt
1/4 teaspoon of black pepper
Instructions:
Preheat your oven to 375 degrees F (190 degrees C).
In a small bowl, combine the ginger, garlic, oil, soy sauce, honey, lemon juice, salt, and black pepper. Mix well to make a marinade.
Place the fish fillets in a shallow baking dish and pour the marinade over them. Turn the fish to coat it evenly with the marinade.
Bake the fish in the preheated oven for 10-15 minutes, or until it is cooked through and flakes easily with a fork.
Serve the baked ginger fish hot, with your favorite side dishes. Enjoy!
Helpful Tips
- Use the freshest seafood you can get for the best flavor.
- Do not overcook the seafood or it can turn firm too quickly.
- Serve with simple sides so the main flavor stays clear.
FAQ
Can I use a different seafood?
Usually yes, as long as the cooking time is adjusted for the ingredient you use.
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How do I avoid overcooking it?
Watch the texture closely and stop cooking as soon as the seafood is just done.
What should I serve with it?
Simple rice, vegetables, or a fresh side dish usually work well.
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Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 109 kcal |
| Fat | 1.2 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 21.1 g |
| Protein | 23.7 g |
| Sodium | 462.3 mg |
| Cholesterol | 53.8 mg |
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