Seafood Spinach Quiche Recipe is a Pacific-style seafood dish with fresh flavor, simple preparation, and a lighter feel that works well for island-inspired meals.
If you enjoy this kind of recipe, you may also want to try our kokoda marinated fish recipe or nama salad.
Ingredients:
- 1 pie crust
- 4 eggs
- 1 cup milk
- 1 cup heavy cream
- 1 cup shredded cheese
- 1/2 cup cooked and chopped shrimp
- 1/2 cup cooked and chopped crab meat
- 1 cup fresh spinach, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions:
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- Preheat the oven to 350 degrees F (175 degrees C).
- In a large bowl, whisk together the eggs, milk, heavy cream, cheese, shrimp, crab meat, spinach, salt, and pepper until well combined.
- Place the pie crust in a 9-inch pie dish and pour the egg mixture into the crust.
- Bake in the preheated oven for 45-50 minutes, or until the quiche is set and the crust is golden brown.
- Let the quiche cool for 10 minutes before serving. Enjoy!
Helpful Tips
- Use the freshest seafood you can get for the best flavor.
- Do not overcook the seafood or it can turn firm too quickly.
- Serve with simple sides so the main flavor stays clear.
FAQ
Can I use a different seafood?
Usually yes, as long as the cooking time is adjusted for the ingredient you use.
How do I avoid overcooking it?
Watch the texture closely and stop cooking as soon as the seafood is just done.
What should I serve with it?
Simple rice, vegetables, or a fresh side dish usually work well.
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Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 1057 kcal |
| Fat | 83.5 g |
| Saturated Fat | 36.4 g |
| Carbohydrates | 97.1 g |
| Protein | 63.1 g |
| Sodium | 1834.3 mg |
| Cholesterol | 583.2 mg |
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