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  • Mango Salad Pacific Island Style

    Mango Salad Pacific Island Style

    Ingredients: Instructions: Note: This recipe can be easily adjusted to your liking by adding more or less of the dressing ingredients to suit your taste. You can also add other fruits, such as sliced strawberries or diced pineapple, to the salad for added flavor and nutrition. Enjoy!

  • Cucumber and Avocado Salad

    Cucumber and Avocado Salad

    Ingredients: Instructions: Note: This recipe can be easily adjusted to your liking by adding more or less of the dressing ingredients to suit your taste. You can also add other vegetables, such as diced bell peppers or cherry tomatoes, to the salad for added flavor and nutrition. Enjoy!

  • Tuna Poke

    Tuna Poke

    Ingredients: Instructions: Note: This recipe can be easily adjusted to your liking by adding more or less of the marinade ingredients to suit your taste. You can also add other vegetables, such as diced bell peppers or cucumber, to the poke for added flavor and nutrition. Enjoy!

  • Fried Okra (Bhindi)

    Fried Okra (Bhindi)

    Ingredients: Instructions: Note: This recipe can be easily adjusted to your liking by adding more or less of the spices to suit your taste. You can also add other seasonings to the cornmeal mixture, such as dried herbs or finely grated Parmesan cheese. Enjoy!

  • Lobster Curry

    Lobster Curry

    Ingredients: Instructions: Note: This recipe can be easily adjusted to your liking by adding more or less of the spices to suit your taste. You can also add other vegetables, such as bell peppers or carrots, to the curry for added flavor and nutrition. Enjoy!

  • Prawn Curry The Pacific Island Way

    Prawn Curry The Pacific Island Way

    Prawn Curry Ingredients: Instructions: Note: This recipe can be easily adjusted to your liking by adding more or less of the spices to suit your taste. You can also add other vegetables, such as bell peppers or carrots, to the curry for added flavor and nutrition. Enjoy!

  • Cinnamon Scented Mango Lamb

    Cinnamon Scented Mango Lamb

    Ingredients: Directions:

  • Shrimp Rice Salad(The Island Way)

    Shrimp Rice Salad(The Island Way)

    Ingredients: Directions:

  • Vegetable Dip (Cucumber Raita)

    Vegetable Dip (Cucumber Raita)

    Ingredients: Instructions:

  • Nama Salad (Sea grapes)

    Nama Salad (Sea grapes)

    Sea Grapes, also known as green caviar or Umibudo they are a nutritious, vegan, gluten free seaweed snack or side dish. Ingredients: 2 cups sea grapes (also known as umi budou)1 cup cherry tomatoes, halved1/2 cup diced red onion1/4 cup chopped fresh cilantro1/4 cup chopped fresh mint1/4 cup olive oil2 tbsp red wine vinegar1 tbsp…