coconut pesto

Banana Peanut Lamb Casserole

Banana Peanut Lamb Casserole is a practical home-style recipe with straightforward ingredients and a flavorful finish that works well for family meals.

If you enjoy this kind of recipe, you may also want to try our chicken curry or island style beef curry.

Ingredients:

  • 2 tablespoons oil
  • 1 pound lamb, cut into bite-sized pieces
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1 cup beef broth
  • 1 cup diced tomatoes
  • 2 medium bananas, sliced
  • 1/2 cup crunchy peanut butter
  • 1/4 cup chopped fresh cilantro

Instructions:

  1. Heat the oil in a large skillet over medium heat.
  2. Add the lamb to the skillet and cook until it is browned on all sides.
  3. Add the onion, garlic, cumin, coriander, cinnamon, ginger, turmeric, and paprika to the skillet and cook for 2-3 minutes or until the onion is translucent.
  4. Add the beef broth, tomatoes, and sliced bananas to the skillet and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the lamb is tender.
  6. Stir in the peanut butter and cilantro.
  7. Preheat the oven to 350°F.
  8. Transfer the lamb mixture to a casserole dish.
  9. Bake the casserole for 20-25 minutes or until it is heated through.
  10. Serve hot with rice or bread. Enjoy

Helpful Tips

  • Taste and adjust the seasoning before serving.
  • Use enough cooking time for the main ingredient to reach the right texture.
  • Serve with rice, vegetables, or another simple side to round out the meal.

FAQ

Can I make this ahead?
Yes. Many savory dishes hold up well and can be reheated or served later.

How should I serve it?
Serve it with a simple side that matches the style of the dish.

Can I adjust the seasoning?
Yes. Taste near the end and adjust salt, spice, or acidity to suit your preference.

Nutrition Facts (per serving)

NutrientAmount per Serving
Calories322 kcal
Fat57.7 g
Saturated Fat10.4 g
Carbohydrates61.7 g
Protein48.6 g
Sodium1145.8 mg
Cholesterol105.5 mg

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