
Papaya Salad Recipe (Pacific Island Style) is a fresh Pacific-style dish built around bright ingredients, simple prep, and the kind of light texture that works well as a side or warm-weather meal.
If you enjoy this kind of recipe, you may also want to try our nama salad or kokoda with shrimp.
Ingredients:
- 1 small papaya, peeled and diced
- 1 small carrot, julienned
- 1 small tomato, diced
- 1 small cucumber, diced
- 1/2 cup diced roasted peanuts
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons diced red onion
- 1 small chili pepper, minced (optional)
Dressing:
- 2 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon brown sugar
- 1 clove garlic, minced
Instructions:
- In a small bowl, whisk together the lime juice, fish sauce, brown sugar, and garlic to make the dressing.
- In a large bowl, combine the papaya, carrot, tomato, cucumber, peanuts, cilantro, red onion, and chili pepper (if using).
- Pour the dressing over the top of the salad and toss to combine.
- Serve the salad immediately, garnished with additional chopped peanuts and cilantro if desired. Enjoy!
Helpful Tips
- Dress the salad close to serving time when possible.
- Keep the fresh ingredients cut evenly so the dish stays balanced.
- Taste before serving and adjust acidity or seasoning if needed.
FAQ
Can I make this ahead?
You can prep the ingredients ahead, but it is usually best to combine and dress them close to serving time.
Can I adjust the dressing?
Yes. Adjust the acid, sweetness, or seasoning to fit your taste.
Is this best as a side or a main?
It depends on the portion and ingredients, but it works well either way.
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Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 410 kcal |
| Fat | 44.4 g |
| Saturated Fat | 4.4 g |
| Carbohydrates | 49.3 g |
| Protein | 12.9 g |
| Sodium | 1155.8 mg |
| Cholesterol | 4 mg |










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