coconut pesto

Papaya Salad Recipe (Pacific Island Style)

papaya salad

Papaya Salad Recipe (Pacific Island Style) is a fresh Pacific-style dish built around bright ingredients, simple prep, and the kind of light texture that works well as a side or warm-weather meal.

If you enjoy this kind of recipe, you may also want to try our nama salad or kokoda with shrimp.

Ingredients:

  • 1 small papaya, peeled and diced
  • 1 small carrot, julienned
  • 1 small tomato, diced
  • 1 small cucumber, diced
  • 1/2 cup diced roasted peanuts
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons diced red onion
  • 1 small chili pepper, minced (optional)

Dressing:

  • 2 tablespoons lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon brown sugar
  • 1 clove garlic, minced

Instructions:

  1. In a small bowl, whisk together the lime juice, fish sauce, brown sugar, and garlic to make the dressing.
  2. In a large bowl, combine the papaya, carrot, tomato, cucumber, peanuts, cilantro, red onion, and chili pepper (if using).
  3. Pour the dressing over the top of the salad and toss to combine.
  4. Serve the salad immediately, garnished with additional chopped peanuts and cilantro if desired. Enjoy!

Helpful Tips

  • Dress the salad close to serving time when possible.
  • Keep the fresh ingredients cut evenly so the dish stays balanced.
  • Taste before serving and adjust acidity or seasoning if needed.

FAQ

Can I make this ahead?
You can prep the ingredients ahead, but it is usually best to combine and dress them close to serving time.

Can I adjust the dressing?
Yes. Adjust the acid, sweetness, or seasoning to fit your taste.

Is this best as a side or a main?
It depends on the portion and ingredients, but it works well either way.

Nutrition Facts (per serving)

NutrientAmount per Serving
Calories410 kcal
Fat44.4 g
Saturated Fat4.4 g
Carbohydrates49.3 g
Protein12.9 g
Sodium1155.8 mg
Cholesterol4 mg

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