coconut pesto

Pan Fried Snapper with Herb Potato, Fresh Tomato Salsa, Crispy Ota and Coconut Sesame Dressing

Pan Fried Snapper with Herb Potato, Fresh Tomato Salsa, Crispy Ota and Coconut Sesame Dressing is a fresh Pacific-style dish built around bright ingredients, simple prep, and the kind of light texture that works well as a side or warm-weather meal.

If you enjoy this kind of recipe, you may also want to try our nama salad or kokoda with shrimp.

Ingredients

  • 8x 100g snapperfillet
  • 400g boiled potatoes
  • 350ml coconut milk
  • sesame oil
  • 6 tomatoes
  • 3 lebanese cucumbers
  • salt and pepper
  • 320ml/
  • lemon juice
  • coriander (chopped)
  • 200g butter
  • 400g ota (Fijian Fern)
  • 400g normal flour
  • 200g corn flour
  • 4 egg whites
  • 1ltr ice water

Method

  • Cut tomato and cucumber into fine cubes.Add some coriander, season with salt, pepper and lemon juice.Set aside.
  • Heat oil in a pan, season fish and add to the pan. Cook for about 2 minutes on both sides until its cooked. Remove from the pan, heat the same pan with a little oil, add cooked potatoes. Add seasoning when they turn golden brown. Add butter and coriander, toss and remove from heat.

Crispy Ota (Fiddle head fern)

  • Tempura Butter
  • sieve normal flour and corn flour together.Add salt water and egg whites then whisk to a smooth consistency. Heat about 500ml of oil in a pot for deep frying; dip fresh ota into batter then into hot oil. Cook until golden brown and crispy.

Coconut Sesame dressing

  • Pour coconut milk, the rest of the lemon juice, a sprinkle of salt and pepper into a jar and shake.
  • On a plate, place herb potatoes on the bottom, fish on top, salsa around, crispy ota on top of fish and drizzle with dressing.
  • Enjoy

Helpful Tips

  • Dress the salad close to serving time when possible.
  • Keep the fresh ingredients cut evenly so the dish stays balanced.
  • Taste before serving and adjust acidity or seasoning if needed.

FAQ

Can I make this ahead?
You can prep the ingredients ahead, but it is usually best to combine and dress them close to serving time.

Can I adjust the dressing?
Yes. Adjust the acid, sweetness, or seasoning to fit your taste.

Is this best as a side or a main?
It depends on the portion and ingredients, but it works well either way.

Nutrition Facts (per serving)

NutrientAmount per Serving
Calories1009 kcal
Fat99.2 g
Saturated Fat40.8 g
Carbohydrates274.1 g
Protein146.5 g
Sodium2424.7 mg
Cholesterol143.5 mg

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