coconut pesto

Uala Ulu Salad Recipe

Uala ulu salad gives the site a fresher root-crop side that balances the heavier stews and puddings. It also helps show how Pacific staples like sweet potato and breadfruit work just as well in lighter salad-style dishes.

If you enjoy this style of Pacific cooking, you may also want to try green banana coconut mash, kalo poke.

Ingredients

  • 2 cups cooked sweet potato, cubed
  • 2 cups cooked breadfruit, cubed
  • 1/4 cup onion, sliced thin
  • 2 tablespoons chopped herbs
  • 2 tablespoons oil
  • 1 tablespoon lime juice
  • Salt to taste

Instructions

  1. Cook the sweet potato and breadfruit until tender but not mushy, then cool them.
  2. Combine them in a bowl with onion and herbs.
  3. Whisk oil, lime juice, and salt together.
  4. Pour the dressing over the salad and toss gently.
  5. Serve chilled or at room temperature.

Helpful Tips

  • Cool the root crops before tossing so they keep their shape.
  • Fresh herbs brighten the salad without overpowering the root crops.

FAQ

Can this be served warm?

Yes, but it is especially good slightly chilled.

What does breadfruit add here?

It adds a soft, mild body that balances the sweeter uala.

Nutrition Facts (per serving)

NutrientAmount per Serving
Calories403 kcal
Fat29.6 g
Saturated Fat10.4 g
Carbohydrates16.1 g
Protein34.2 g
Sodium7942.4 mg
Cholesterol0.1 mg

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