Page 4

Ingredients: Instructions: Serve the octopus stew over rice or with some crusty bread for dipping into the flavorful coconut cream sauce. Enjoy

Ingredients: Instructions:

Lovo is a traditional Fijian dish that involves cooking food in an underground oven, also known as an “earth oven” or “imu.” …

Coconuts are the fruit of the coconut palm tree, which is native to tropical regions of the world. They are widely cultivated …

Okra, also known as lady’s fingers, is a flowering plant that belongs to the mallow family. It is native to Africa, but …

Taro root, also known as colocasia or dasheen, is a tropical root vegetable that is widely cultivated and eaten in many parts …

Fiji style custard pie, also known as “damodara” or “bulocake,” is a traditional Fijian dessert that is made with a rich and …

Hot pineapple chutney is a sweet and spicy condiment that is perfect for serving with grilled meats, sandwiches, and even as a …

Citrus marmalade is a delicious and tangy spread that is perfect for toast, scones, and other baked goods. It is also relatively …

Ingredients: Instructions: