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How To Make A Lovo

Lovo is a traditional Fijian dish that involves cooking food in an underground oven, also known as an “earth oven” or “imu.” …

coconut oil

Coconut (The Tree Of Life)

Coconuts are the fruit of the coconut palm tree, which is native to tropical regions of the world. They are widely cultivated …


What is Okra

Okra, also known as lady’s fingers, is a flowering plant that belongs to the mallow family. It is native to Africa, but …

A picture of taro root

What is taro root crop?

Taro root, also known as colocasia or dasheen, is a tropical root vegetable that is widely cultivated and eaten in many parts …

pineapple chutney

Hot Pineapple Chutney

Hot pineapple chutney is a sweet and spicy condiment that is perfect for serving with grilled meats, sandwiches, and even as a …

citrus marmalade

Citrus Marmalade The Pacific Way

Citrus marmalade is a delicious and tangy spread that is perfect for toast, scones, and other baked goods. It is also relatively …