Cajun Fish is a Pacific-style seafood dish with fresh flavor, simple preparation, and a lighter feel that works well for island-inspired meals.
If you enjoy this kind of recipe, you may also want to try our kokoda marinated fish recipe or nama salad.
Ingredients
- 1kg fish fillets
- 1 tablespoon oil
- 2 tablespoons cracked black peppercorns
- 2 teaspoons dried thyme
- 1/2 teaspoon dried oregano
- 1 tablespoon garlic salt
- 1 tablespoon onion powder
- 2 tablespoon white pepper
- 3/4 teaspoon cayenne pepper
- dash paprika
- Brush fish fillets with oil.
- Coat with cajun spice mix (to taste)
- Cook on high heat under preheated grill, skillet or barbercue.
Serving Suggestion
Serve with fresh garden salad , potatoes or your choice of greens.
Helpful Tips
- Use the freshest seafood you can get for the best flavor.
- Do not overcook the seafood or it can turn firm too quickly.
- Serve with simple sides so the main flavor stays clear.
FAQ
Can I use a different seafood?
Usually yes, as long as the cooking time is adjusted for the ingredient you use.
How do I avoid overcooking it?
Watch the texture closely and stop cooking as soon as the seafood is just done.
What should I serve with it?
Simple rice, vegetables, or a fresh side dish usually work well.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 735 kcal |
| Fat | 28 g |
| Saturated Fat | 8 g |
| Carbohydrates | 76.7 g |
| Protein | 75.3 g |
| Sodium | 1903.3 mg |
| Cholesterol | 172 mg |
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