Fish Curry Tropical Style Recipe is a Pacific-style seafood dish with fresh flavor, simple preparation, and a lighter feel that works well for island-inspired meals.
If you enjoy this kind of recipe, you may also want to try our kokoda marinated fish recipe or nama salad.
To make fish curry, you will need the following ingredients:

- 1 pound of fish fillets
- 1 onion, finely chopped
- 1 tablespoon of ginger, finely grated
- 1 tablespoon of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of turmeric
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder (optional, for added heat)
- 1 can of coconut milk
- 1 cup of water
- Salt and pepper, to taste
- Olive oil, for cooking
- In a large saucepan, heat the olive oil over medium heat. Add the onion and sauté until softened and translucent, about 5 minutes.
- Add the ginger and garlic to the saucepan and cook for an additional minute, until fragrant.
- Stir in the ground cumin, coriander, turmeric, chili powder (if using), and salt and pepper to taste. Cook for an additional minute, stirring frequently, to toast the spices.
- Add the coconut milk and water to the saucepan and bring the mixture to a simmer.
- Reduce the heat to low and add the fish fillets to the saucepan. Cook the fish for about 5 minutes, until it is cooked through and flakes easily with a fork.
- Serve the fish curry hot, with steamed rice or naan bread on the side. Enjoy!
Helpful Tips
- Use the freshest seafood you can get for the best flavor.
- Do not overcook the seafood or it can turn firm too quickly.
- Serve with simple sides so the main flavor stays clear.
FAQ
Can I use a different seafood?
Usually yes, as long as the cooking time is adjusted for the ingredient you use.
How do I avoid overcooking it?
Watch the texture closely and stop cooking as soon as the seafood is just done.
What should I serve with it?
Simple rice, vegetables, or a fresh side dish usually work well.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 606 kcal |
| Fat | 30.3 g |
| Saturated Fat | 15.4 g |
| Carbohydrates | 95.4 g |
| Protein | 66.2 g |
| Sodium | 1362.8 mg |
| Cholesterol | 122.6 mg |









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