Butternut Squash Soup is a simple soup recipe with straightforward ingredients and a comforting, home-style method that fits everyday cooking.
If you enjoy this kind of recipe, you may also want to try our coconut fish soup or shellfish soup.
Ingredients:
- 1 large butternut squash, peeled, seeded, and diced
- 1 tablespoon olive oil
- 1 medium onion, finely diced
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1/2 cup heavy cream
- Salt and pepper to taste
- Optional garnishes: chopped fresh herbs, croutons, grated Parmesan cheese
Instructions:
- Preheat the oven to 400°F (200°C). Spread the diced butternut squash on a baking sheet and drizzle with the olive oil. Roast for 30 minutes, or until the squash is tender.
- In a large pot, heat a little bit of oil over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
- Add the roasted butternut squash and broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 20 minutes.
- Using an immersion blender, blend the soup until it is smooth. Alternatively, you can let the soup cool slightly and blend it in a blender or food processor.
- Stir in the heavy cream and season with salt and pepper to taste.
- Serve the soup hot, garnished with your choice of herbs, croutons, or grated Parmesan cheese. Enjoy!
Helpful Tips
- Let the flavors simmer long enough to come together.
- Taste near the end and adjust the seasoning before serving.
- Serve with a simple side if you want a fuller meal.
FAQ
Can I make this soup ahead?
Yes. Soups often reheat well and can taste even better after resting.
How do I adjust the thickness?
Add more liquid for a lighter soup or simmer longer for a thicker finish.
What goes well with it?
Bread, rice, or a simple salad can pair well depending on the soup.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 195 kcal |
| Fat | 36 g |
| Saturated Fat | 13.8 g |
| Carbohydrates | 37.6 g |
| Protein | 63.1 g |
| Sodium | 850.8 mg |
| Cholesterol | 262.2 mg |









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