Sua i’a is a light Samoan fish soup that adds another practical family-style seafood recipe to the archive. It supports the site’s seafood coverage with something gentler and more brothy than raw fish salads and coconut curries.
If you enjoy this style of Pacific cooking, you may also want to try coconut fish soup, fish curry tropical style.
Ingredients
- 1 pound white fish, cut into pieces
- 1 onion, sliced
- 2 tomatoes, chopped
- 4 cups water or light fish stock
- 1 cup coconut milk
- Salt to taste
Instructions
- Bring the water or stock to a gentle simmer with the onion and tomatoes.
- Add the fish pieces and cook gently until just done.
- Pour in the coconut milk.
- Season lightly with salt.
- Serve hot.
Helpful Tips
- Do not boil the fish hard or it will break apart.
- Use a mild white fish for a clean broth.
- Serve with rice or root crops.
FAQ
What is sua i’a?
It is a Samoan fish soup made with a light broth and often coconut milk.
Can it be made without coconut milk?
Yes, though coconut milk gives it a more island-style finish.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 kcal |
| Fat | 12.1 g |
| Saturated Fat | 9 g |
| Carbohydrates | 39.1 g |
| Protein | 74.7 g |
| Sodium | 10542.7 mg |
| Cholesterol | 147.6 mg |
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