coconut pesto

Prawn Curry The Pacific Island Way

Prawn Curry

Prawn Curry The Pacific Island Way is a Pacific-style seafood dish with fresh flavor, simple preparation, and a lighter feel that works well for island-inspired meals.

If you enjoy this kind of recipe, you may also want to try our kokoda marinated fish recipe or nama salad.

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon salt
  • 1 cup water
  • 1 cup coconut milk
  • 1 pound peeled and deveined prawns
  • 2 tablespoons chopped fresh cilantro

Instructions:

  1. Heat the oil in a large saucepan over medium heat. Add the onion, garlic, and ginger, and cook until the onion is softened, about 5 minutes.
  2. Add the cumin, coriander, turmeric, cayenne pepper, and salt, and cook for 1 minute more.
  3. Stir in the water and coconut milk, and bring the mixture to a boil.
  4. Add the prawns, and cook until they are pink and cooked through, about 5 minutes.
  5. Stir in the cilantro, and serve hot.

Note: This recipe can be easily adjusted to your liking by adding more or less of the spices to suit your taste. You can also add other vegetables, such as bell peppers or carrots, to the curry for added flavor and nutrition. Enjoy!

Helpful Tips

  • Use the freshest seafood you can get for the best flavor.
  • Do not overcook the seafood or it can turn firm too quickly.
  • Serve with simple sides so the main flavor stays clear.

FAQ

Can I use a different seafood?
Usually yes, as long as the cooking time is adjusted for the ingredient you use.

How do I avoid overcooking it?
Watch the texture closely and stop cooking as soon as the seafood is just done.

What should I serve with it?
Simple rice, vegetables, or a fresh side dish usually work well.

Nutrition Facts (per serving)

NutrientAmount per Serving
Calories609 kcal
Fat35.1 g
Saturated Fat16.2 g
Carbohydrates141.5 g
Protein49 g
Sodium1250.7 mg
Cholesterol28.1 mg

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