Fiji Tropical Mango Smoothie adds a Fiji-focused recipe to the Pacific Island Recipe archive, expanding the site beyond the larger Polynesian staples with food that reflects Fiji home kitchens and market ingredients. This version is written in an original, practical format from a source-backed recipe page while keeping the method easy to follow.
If you enjoy this style of Pacific cooking, you may also want to try Pacific recipe gallery.
Ingredients
- 1 large mango, diced
- 1/2 teaspoon lemon juice
- 1 teaspoon honey
- 1 heaped tablespoon yoghurt
- Few mint leaves
- 1 cup ice
- Milk or water as needed
Instructions
- Add most of the mango, lemon juice, honey, yoghurt, and ice to a blender.
- Blend until smooth, adding milk or water if needed.
- Taste and adjust sweetness.
- Pour into glasses with reserved mango cubes.
- Garnish with mint and serve cold.
Helpful Tips
- Prep aromatics before heating the pan so the spice base does not burn.
- Adjust chilli, salt, lemon, or tamarind near the end because Fiji-style recipes often depend on ingredient freshness.
FAQ
Is fiji tropical mango smoothie common in Fiji?
It is a Fiji-style recipe drawn from a Fiji food source and written for home cooks who want island flavors in a practical format.
Can I reduce the chilli?
Yes. Use less chilli or remove seeds, then add heat at the table if needed.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 354 kcal |
| Fat | 12.9 g |
| Saturated Fat | 3.7 g |
| Carbohydrates | 61.8 g |
| Protein | 11.8 g |
| Sodium | 178.5 mg |
| Cholesterol | 31.2 mg |
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