Farm Fresh Fruit Cocktail adds another useful Hawaiʻi and Pacific-inspired recipe to the archive, built from source-backed ingredients and simple home-cooking steps. It helps round out the site with a practical dish readers can make beside the traditional coconut, taro, breadfruit, and seafood recipes already collected here.
If you enjoy this style of Pacific cooking, you may also want to try Pacific recipe gallery.
Ingredients
- 1 ½ cup Banana
- ¾ cup Papaya
- ¾ cup Seasonal fruit
- 1 tsp Honey
Instructions
- Peel and dice bananas.
- Wash and slice papayas, remove seeds and dice into chunks.
- Wash, peel, and dice your chosen seasonal fruit such as mango, eggfruit, or pineapple.
- Add fruits to a bowl, including juices from the cutting board, and lightly mix together.
- Drizzle honey on top and mix well.
- Serve ½ cup slightly chilled.
Helpful Tips
- Prepare the 1 ½ cup banana before you start so the recipe moves smoothly.
- Taste and adjust seasoning or sweetness near the end, especially when fruit ripeness varies.
FAQ
Is farm fresh fruit cocktail a traditional recipe?
This page is written from a Hawaiʻi Nutrition Center recipe source and is framed as a Hawaiʻi or Pacific-inspired home recipe rather than a claim about every island tradition.
Can I make substitutions?
Yes. Keep the core ingredient style, then adjust fruit, greens, protein, or seasoning based on what is fresh and available.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 20 kcal |
| Fat | 0.2 g |
| Saturated Fat | 0 g |
| Carbohydrates | 11.4 g |
| Protein | 0.5 g |
| Sodium | 3 mg |
| Cholesterol | 0 mg |









Leave a Reply