Faalifu fai is a Samoan dish of bananas served in coconut cream, simple but deeply rooted in island home cooking. It helps the site cover more everyday Pacific sweets and fruit-based dishes rather than only breads and large desserts.
If you enjoy this style of Pacific cooking, you may also want to try vudi vakasoso, koko Samoa.
Ingredients
- 4 ripe but firm bananas
- 1 cup coconut cream
- 2 tablespoons sugar
- 1 pinch salt
Instructions
- Peel the bananas and cut them into serving pieces.
- Warm the coconut cream with the sugar and salt.
- Add the bananas and heat gently until warmed through.
- Serve warm.
Helpful Tips
- Use bananas that hold their shape instead of turning mushy.
- Do not boil hard once the bananas are in the sauce.
- A small pinch of salt helps balance the sweetness.
FAQ
Is faalifu fai a dessert or side dish?
It can be served as a dessert or a sweet side, depending on the meal.
Can plantains be used?
Traditional home versions often use bananas, but similar island cooking styles may use plantain too.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Serving Size | 1 portion (1/4 recipe) |
| Calories | 146 kcal |
| Fat | 8 g |
| Saturated Fat | 7 g |
| Carbohydrates | 20 g |
| Protein | 1 g |
| Sodium | 38 mg |
| Cholesterol | 0 mg |
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