Dhal Soup (Lentil soup) Recipe

Dhal Soup (Lentil soup) Recipe is a simple soup recipe with straightforward ingredients and a comforting, home-style method that fits everyday cooking.

If you enjoy this kind of recipe, you may also want to try our coconut fish soup or shellfish soup.

Ingredients:

• 1 cup red lentils
• 1 tablespoon vegetable oil
• 1 onion, diced
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon chili powder
• 4 cups water
• 1 can (14.5 ounces) diced tomatoes
• 1 cup frozen peas
• Salt, to taste

Instructions:

1. Rinse the lentils in a fine-mesh strainer and set aside.
2. Heat the oil in a large saucepan over medium heat. Add the onion and cumin seeds and cook until the onion is softened and lightly browned, about 5 minutes.
3. Add the ground coriander, turmeric, ground cumin, ginger, cinnamon, and chili powder and cook for 1 minute, stirring constantly.
4. Add the water, lentils, tomatoes, and peas to the saucepan and bring to a boil. Reduce the heat to low and simmer until the lentils are tender, about 20 minutes.
5. Season with salt to taste and serve.

Helpful Tips

• Let the flavors simmer long enough to come together.
• Taste near the end and adjust the seasoning before serving.
• Serve with a simple side if you want a fuller meal.

FAQ

Can I make this soup ahead?
Yes. Soups often reheat well and can taste even better after resting.

How do I adjust the thickness?
Add more liquid for a lighter soup or simmer longer for a thicker finish.

What goes well with it?
Bread, rice, or a simple salad can pair well depending on the soup.

Nutrition Facts (per serving)

Nutrient	Amount per Serving
Calories	260 kcal
Fat	5.5 g
Saturated Fat	0.9 g
Carbohydrates	45.8 g
Protein	65.8 g
Sodium	10341 mg
Cholesterol	99.9 mg