Squid luau is a Hawaiian dish made with squid, luau leaves, and coconut or creamy seasonings, cooked until the flavors meld. It broadens the archive with a recognizable island seafood dish that also uses taro greens, which are central to many Pacific food traditions.
If you enjoy this style of Pacific cooking, you may also want to try laulau, poisson cru.
Ingredients
- 1 pound squid, cleaned and sliced
- 4 cups taro leaves or luau leaves, chopped
- 1 cup coconut milk
- 1/2 onion, chopped
- 1 tablespoon oil
- Salt to taste
Instructions
- Cook the onion in oil until softened.
- Add the taro leaves and cook until wilted.
- Stir in the coconut milk and simmer gently.
- Add the squid and cook until tender.
- Season lightly and serve hot.
Helpful Tips
- Do not undercook taro leaves, which need time to become tender and safe.
- Cook the squid just enough to stay tender.
- Keep the seasoning simple so the greens and seafood remain the focus.
FAQ
What is squid luau made with?
It is commonly made with squid and taro leaves simmered together.
Can coconut milk be used?
Yes, coconut milk is a common way to give the dish richness.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Serving Size | 1 portion (1/4 recipe) |
| Calories | 165 kcal |
| Fat | 10 g |
| Saturated Fat | 7 g |
| Carbohydrates | 6 g |
| Protein | 14 g |
| Sodium | 220 mg |
| Cholesterol | 198 mg |
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