Olo’olo is a Samoan dish made from green bananas cooked and served with coconut. It is a good example of the kind of practical Pacific Island food built around staples that are filling, simple, and deeply tied to local ingredients rather than restaurant-style presentation.
If you enjoy this style of Pacific cooking, you may also want to try vudi vakasoso, tunu’ulu.
Ingredients
- 6 green bananas, peeled
- 1 cup coconut cream
- 1/2 teaspoon sea salt
Instructions
- Cut the peeled green bananas into large pieces.
- Boil or steam them until tender.
- Warm the coconut cream gently with the salt.
- Serve the cooked bananas with the coconut cream poured over or alongside.
Helpful Tips
- Use green bananas rather than ripe sweet bananas.
- Do not boil the coconut cream hard.
- Serve warm for the best texture.
FAQ
Is olo’olo sweet?
Not usually. It is a mild, starchy side dish rather than a dessert.
What can it be served with?
It works well beside fish, meat, or other island-style mains.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Serving Size | 1 portion (1/4 recipe) |
| Calories | 220 kcal |
| Fat | 12 g |
| Saturated Fat | 10 g |
| Carbohydrates | 31 g |
| Protein | 2 g |
| Sodium | 290 mg |
| Cholesterol | 0 mg |
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