Lomi oio is a Hawaiian fish and tomato preparation that highlights fresh seafood with simple, bright ingredients. It rounds out the Hawaii seafood section with another traditional fish dish beyond poke and poisson cru style preparations.
If you enjoy this style of Pacific cooking, you may also want to try poke, poisson cru.
Ingredients
- 1 pound fresh fish, finely chopped or shredded
- 2 tomatoes, diced
- 1/2 sweet onion, finely chopped
- 2 green onions, sliced
- Salt to taste
- Optional chili pepper to taste
Instructions
- Prepare the fish into small pieces.
- Combine the fish with the tomatoes, onion, and green onion.
- Season with salt and optional chili.
- Mix gently and chill briefly before serving.
Helpful Tips
- Use the freshest fish possible for this style of dish.
- Keep the seasoning light so the fish stays the focus.
- Serve chilled or cool.
FAQ
What is lomi oio made with?
It is generally made with fresh fish, tomatoes, onion, and simple seasoning.
Is it similar to poke?
It is related in spirit as a fresh fish dish, but the preparation and flavor profile are different.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Serving Size | 1 portion (1/4 recipe) |
| Calories | 92 kcal |
| Fat | 1 g |
| Saturated Fat | 0.2 g |
| Carbohydrates | 4 g |
| Protein | 17 g |
| Sodium | 310 mg |
| Cholesterol | 38 mg |
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