Lagoon fish broth adds another simple seafood soup that leans coastal and clear rather than creamy or curry-like. It helps the site keep building out the practical fish soup section with something gentle and everyday.
If you enjoy this style of Pacific cooking, you may also want to try sua ia, coconut fish soup.
Ingredients
- 1 pound white fish pieces
- 4 cups water or light stock
- 1 onion, sliced
- 1 tomato, chopped
- Salt to taste
Instructions
- Simmer the onion and tomato in the water or stock.
- Add the fish pieces and cook gently until just done.
- Season lightly with salt.
- Serve hot.
Helpful Tips
- Use a gentle simmer to keep the broth clear.
- Add the fish near the end so it stays tender.
- Serve with rice or root crops.
FAQ
What kind of fish works best?
A mild firm white fish works best for a clean broth.
Can coconut milk be added?
Yes, though this version is intentionally lighter and broth-focused.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 kcal |
| Fat | 2.9 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 1.2 g |
| Protein | 64.4 g |
| Sodium | 10444.6 mg |
| Cholesterol | 147.6 mg |
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