Green banana coconut mash gives the archive another starch side that feels believable in a Pacific context and expands the green-banana coverage beyond fritters and sweet dishes.
If you enjoy this style of Pacific cooking, you may also want to try vudi vakasoso, breadfruit mash.
Ingredients
- 6 green bananas, peeled and chopped
- 1/2 cup coconut milk
- 1 tablespoon butter
- 1/2 teaspoon salt
Instructions
- Boil the green bananas until tender.
- Drain well.
- Mash with coconut milk, butter, and salt.
- Serve hot.
Helpful Tips
- Drain well before mashing so the texture stays fluffy.
- Serve with fish, meat, or greens.
FAQ
Is this savory?
Yes, it is usually served as a savory side dish.
Can ripe bananas be used?
No, green bananas are needed for the right texture.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 0 kcal |
| Fat | 8.6 g |
| Saturated Fat | 5.9 g |
| Carbohydrates | 38.4 g |
| Protein | 6.4 g |
| Sodium | 279 mg |
| Cholesterol | 8.8 mg |
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