coconut pesto

Eggplant dip Recipe

eggplant dip

Here is a recipe for Eggplant Dip:

Eggplant dip Recipe is a fresh Pacific-style dish built around bright ingredients, simple prep, and the kind of light texture that works well as a side or warm-weather meal.

If you enjoy this kind of recipe, you may also want to try our nama salad or kokoda with shrimp.

Ingredients:

  • 1 large eggplant
  • 2 cloves garlic, minced
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • Olive oil for drizzling

Directions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the eggplant in half lengthwise and place it cut-side down on the prepared baking sheet. Roast in the oven for 30-40 minutes, or until the eggplant is very soft and the skin is starting to wrinkle.
  3. Let the eggplant cool slightly, then scoop out the flesh and place it in a food processor or blender.
  4. Add the garlic, tahini, lemon juice, parsley, salt, and pepper to the food processor. Pulse until a smooth, creamy dip forms.
  5. Transfer the dip to a serving bowl and drizzle with a little olive oil. Serve with your favorite vegetables or pita chips for dipping. Enjoy!

Note: You can adjust the amount of tahini, lemon juice, and parsley to your liking. You can also add a pinch of cumin or chili powder for added flavor.

Helpful Tips

  • Dress the salad close to serving time when possible.
  • Keep the fresh ingredients cut evenly so the dish stays balanced.
  • Taste before serving and adjust acidity or seasoning if needed.

FAQ

Can I make this ahead?
You can prep the ingredients ahead, but it is usually best to combine and dress them close to serving time.

Can I adjust the dressing?
Yes. Adjust the acid, sweetness, or seasoning to fit your taste.

Is this best as a side or a main?
It depends on the portion and ingredients, but it works well either way.

Nutrition Facts (per serving)

NutrientAmount per Serving
Calories397 kcal
Fat29.5 g
Saturated Fat8.4 g
Carbohydrates37.3 g
Protein7.1 g
Sodium688 mg
Cholesterol0 mg

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