Here is a recipe for Eggplant Dip:
Eggplant dip Recipe is a fresh Pacific-style dish built around bright ingredients, simple prep, and the kind of light texture that works well as a side or warm-weather meal.
If you enjoy this kind of recipe, you may also want to try our nama salad or kokoda with shrimp.
Ingredients:
- 1 large eggplant
- 2 cloves garlic, minced
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Olive oil for drizzling
Directions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the eggplant in half lengthwise and place it cut-side down on the prepared baking sheet. Roast in the oven for 30-40 minutes, or until the eggplant is very soft and the skin is starting to wrinkle.
- Let the eggplant cool slightly, then scoop out the flesh and place it in a food processor or blender.
- Add the garlic, tahini, lemon juice, parsley, salt, and pepper to the food processor. Pulse until a smooth, creamy dip forms.
- Transfer the dip to a serving bowl and drizzle with a little olive oil. Serve with your favorite vegetables or pita chips for dipping. Enjoy!
Note: You can adjust the amount of tahini, lemon juice, and parsley to your liking. You can also add a pinch of cumin or chili powder for added flavor.
Helpful Tips
- Dress the salad close to serving time when possible.
- Keep the fresh ingredients cut evenly so the dish stays balanced.
- Taste before serving and adjust acidity or seasoning if needed.
FAQ
Can I make this ahead?
You can prep the ingredients ahead, but it is usually best to combine and dress them close to serving time.
Can I adjust the dressing?
Yes. Adjust the acid, sweetness, or seasoning to fit your taste.
Is this best as a side or a main?
It depends on the portion and ingredients, but it works well either way.
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Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 397 kcal |
| Fat | 29.5 g |
| Saturated Fat | 8.4 g |
| Carbohydrates | 37.3 g |
| Protein | 7.1 g |
| Sodium | 688 mg |
| Cholesterol | 0 mg |










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