Bele vakalolo gives the Fiji greens cluster a more specifically named leafy dish rather than another generic coconut greens page. It helps the archive stay useful for people looking for actual island terms and not only ingredient combinations.
If you enjoy this style of Pacific cooking, you may also want to try rourou, island greens lolo.
Ingredients
- 4 cups bele or spinach-like greens, chopped
- 1 cup coconut milk
- 1/2 onion, sliced
- 1 clove garlic, minced
- Salt to taste
Instructions
- Cook the onion and garlic briefly until softened.
- Add the greens and stir until they begin to wilt.
- Pour in the coconut milk.
- Simmer gently until the greens are tender.
- Season lightly and serve hot.
Helpful Tips
- Do not cook the greens too hard once the coconut milk is in.
- Serve this with root crops or rice.
FAQ
What is bele?
Bele refers to a leafy green used in Fiji and other island kitchens.
Can another green be used?
Yes, though the closest flavor and texture comes from island-style greens.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 36 kcal |
| Fat | 9.3 g |
| Saturated Fat | 8.4 g |
| Carbohydrates | 42.4 g |
| Protein | 11.4 g |
| Sodium | 9704.4 mg |
| Cholesterol | 0 mg |
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