Ulu coconut fritters give breadfruit another snack-friendly preparation and fit neatly beside breadfruit chips, hash browns, and mash. They help the archive keep building a more complete breadfruit section with both side dishes and fried treats.
If you enjoy this style of Pacific cooking, you may also want to try breadfruit chips, breadfruit mash.
Ingredients
- 2 cups breadfruit, mashed
- 1 cup flour
- 1/2 cup coconut milk
- 1/2 teaspoon salt
- Oil for frying
Instructions
- Mix the mashed breadfruit with flour, coconut milk, and salt to make a thick batter.
- Heat oil over medium heat.
- Drop spoonfuls of batter into the oil.
- Fry until golden and cooked through.
- Drain and serve hot.
Helpful Tips
- Keep the fritters small so they cook evenly.
- A thick batter will hold shape better in the oil.
- Serve fresh for the best texture.
FAQ
What is ulu?
Ulu is the Hawaiian and Pacific name for breadfruit.
Can these be baked instead of fried?
Yes, though they will be less crisp and more cake-like.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 137 kcal |
| Fat | 2.3 g |
| Saturated Fat | 2.4 g |
| Carbohydrates | 38.6 g |
| Protein | 5.1 g |
| Sodium | 103.8 mg |
| Cholesterol | 0 mg |
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