Tunu’ulu is roasted breadfruit prepared in a simple Samoan style and served hot while the inside is soft and starchy. It is one of the most useful Pacific Island side dishes because it is inexpensive, naturally filling, and easy to pair with fish, coconut sauces, or grilled meats.
If you enjoy this style of Pacific cooking, you may also want to try how to make a lovo, palusami.
Ingredients
- 1 medium breadfruit
- 1 teaspoon neutral oil
- 1/2 teaspoon sea salt
Instructions
- Heat the oven to 400 degrees Fahrenheit.
- Rub the breadfruit lightly with oil and place it on a baking tray.
- Roast until the skin darkens and the fruit feels tender, about 60 to 75 minutes.
- Cool just enough to handle, then peel away the charred skin.
- Slice the breadfruit, sprinkle with salt, and serve warm.
Helpful Tips
- A fully ripe breadfruit can become sweeter and softer, so choose one that is mature but still firm.
- Roast until the center is tender all the way through.
- Serve it fresh while it is hot.
FAQ
What does tunu’ulu taste like?
It is mild, starchy, and slightly nutty, with a texture somewhere between potato and fresh bread.
What can it be served with?
It works well with grilled meats, fish, coconut cream, or savory sauces.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Serving Size | 1 portion (1/4 breadfruit) |
| Calories | 185 kcal |
| Fat | 4 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 39 g |
| Protein | 2 g |
| Sodium | 300 mg |
| Cholesterol | 0 mg |
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