Tuna lolo bake adds a straightforward baked pantry meal that still fits the Pacific cooking lane. It helps expand the tuna section beyond salads and rice dishes.
If you enjoy this style of Pacific cooking, you may also want to try tuna coconut rice, taro leaf tuna.
Ingredients
- 2 cups cooked rice
- 1 can tuna, drained
- 1 cup coconut milk
- 1/2 onion, chopped
- 1 tomato, chopped
- Salt to taste
Instructions
- Combine the rice, tuna, onion, and tomato.
- Pour over the coconut milk and season lightly.
- Transfer to a baking dish.
- Bake until hot and lightly set on top.
- Serve warm.
Helpful Tips
- Leftover rice works well here.
- Do not overbake or the dish can dry out.
FAQ
What does lolo refer to?
Lolo generally refers to coconut milk or cream.
Can fresh fish replace tuna?
Yes, cooked flaked fish can be used.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 461 kcal |
| Fat | 14.1 g |
| Saturated Fat | 8.5 g |
| Carbohydrates | 126.9 g |
| Protein | 23.3 g |
| Sodium | 9760.4 mg |
| Cholesterol | 9 mg |
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