Samoan banana panikeke are soft fried fritters or pancakes made from ripe bananas and a simple batter. They belong here because they add another true home-kitchen Samoan snack to the archive and complement the broader bread and dessert section well.
If you enjoy this style of Pacific cooking, you may also want to try panikeke, bunelos aga.
Ingredients
- 3 ripe bananas, mashed
- 2 cups flour
- 1/4 cup sugar
- 2 teaspoons baking powder
- 1 cup water or milk
- Oil for frying
Instructions
- Mash the bananas in a bowl.
- Mix in the flour, sugar, baking powder, and enough liquid to make a thick batter.
- Heat oil in a pan over medium heat.
- Drop spoonfuls of batter into the oil and fry until golden.
- Drain and serve warm.
Helpful Tips
- Use very ripe bananas for the best sweetness and flavor.
- Keep the batter thick enough to hold shape in the oil.
- Serve fresh for the softest texture.
FAQ
What are Samoan panikeke made from?
They are often made from ripe bananas mixed into a simple batter and fried.
Are panikeke served as breakfast or dessert?
They can be served as breakfast, snack, or dessert depending on the household.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Fat | 1 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 50.5 g |
| Protein | 10 g |
| Sodium | 54.5 mg |
| Cholesterol | 8.6 mg |
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