Reef fish tomato lolo gives the coconut-fish section a slightly brighter tomato-led variation, which helps keep the fish archive from becoming too samey even while staying inside the same ingredient family.
If you enjoy this style of Pacific cooking, you may also want to try reef fish lolo, reef fish ginger lolo.
Ingredients
- 1 pound firm white fish
- 1 cup coconut milk
- 1 tomato, chopped
- 1/2 onion, sliced
- Salt to taste
Instructions
- Place the fish in a pan with onion and tomato.
- Pour in the coconut milk.
- Season lightly with salt.
- Simmer until the fish is tender and cooked through.
- Serve hot.
Helpful Tips
- Use a firm fish that can hold together.
- Keep the sauce gently simmering.
FAQ
Can canned tomatoes be used?
Fresh tomato is better here, but canned can work in a pinch.
Is this similar to reef fish lolo?
Yes, but the tomato gives it a brighter finish.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 84 kcal |
| Fat | 9.8 g |
| Saturated Fat | 8.5 g |
| Carbohydrates | 36.3 g |
| Protein | 28.4 g |
| Sodium | 9945.9 mg |
| Cholesterol | 61.2 mg |
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