Reef fish lolo gives the site another very direct coconut-fish preparation that feels authentic to everyday island cooking. It fits comfortably beside baked fish, parcel fish, and citrus fish without repeating those methods too closely.
If you enjoy this style of Pacific cooking, you may also want to try reef fish coconut bake, banana leaf fish.
Ingredients
- 1 pound firm white fish fillets
- 1 cup coconut milk
- 1/2 onion, sliced
- 1 tomato, chopped
- 1 tablespoon lime juice
- Salt to taste
Instructions
- Place the fish in a pan with onion and tomato.
- Pour in the coconut milk.
- Season with lime juice and salt.
- Simmer gently until the fish is cooked through.
- Serve hot.
Helpful Tips
- Use a firm fish so it does not break apart too easily.
- Keep the heat gentle after adding coconut milk.
- Serve with taro, cassava, or rice.
FAQ
What does lolo mean?
Lolo refers to coconut milk or coconut cream in many Pacific contexts.
Can this be made with canned coconut milk?
Yes, canned coconut milk works well.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 84 kcal |
| Fat | 9.8 g |
| Saturated Fat | 8.5 g |
| Carbohydrates | 36.3 g |
| Protein | 28.4 g |
| Sodium | 9946.3 mg |
| Cholesterol | 61.2 mg |
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