Reef Fish Ginger Lolo Recipe

Reef fish ginger lolo keeps building out the coconut fish group while giving it a sharper ginger note so the dishes do not all blur together.

If you enjoy this style of Pacific cooking, you may also want to try reef fish lolo, reef fish coconut bake.

Ingredients

• 1 pound firm white fish
• 1 cup coconut milk
• 1 tablespoon grated ginger
• 1/2 onion, sliced
• Salt to taste

Instructions

1. Place the fish in a pan with onion and ginger.
2. Pour in the coconut milk.
3. Season lightly with salt.
4. Simmer gently until the fish is cooked through.
5. Serve hot.

Helpful Tips

• Fresh ginger gives the cleanest flavor.
• Do not overcook the fish.

FAQ

Can another firm fish be used?

Yes, any mild firm fish works.

Is this spicy?

No, ginger adds warmth but not chili heat.

Nutrition Facts (per serving)

Nutrient	Amount per Serving
Calories	100 kcal
Fat	10.7 g
Saturated Fat	9.1 g
Carbohydrates	35.8 g
Protein	29.4 g
Sodium	10011.6 mg
Cholesterol	64.5 mg