Poke Recipe (Hawaiian Ahi Poke Bowl Style)

Poke is one of the best-known Hawaiian fish dishes and a page that people will expect to find on a Pacific Island recipe site. This version keeps the focus on a simple ahi-style preparation with clean seasoning, so it stays closer to the dish itself rather than drifting into a generic modern takeout bowl.

If you enjoy this style of Pacific cooking, you may also want to try poisson cru, lomi salmon.

Ingredients

• 1 pound sashimi-grade tuna, diced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 green onions, sliced
• 1/4 small onion, sliced thin
• 1 teaspoon sesame seeds
• 1/2 teaspoon sea salt
• 1/4 teaspoon chili flakes optional

Instructions

1. Place the diced tuna in a chilled bowl.
2. Add the soy sauce, sesame oil, green onion, onion, sesame seeds, salt, and chili flakes if using.
3. Toss gently until the fish is evenly coated.
4. Chill briefly and serve fresh.

Helpful Tips

• Use sashimi-grade fish only.
• Mix gently so the tuna keeps its shape.
• Serve soon after mixing for the freshest flavor.

FAQ

Is poke always served as a bowl?

No. The fish itself is the core dish, and it can be served alone or with rice and other toppings.

Can poke be made with other fish?

Yes, though ahi tuna is one of the most recognized versions.

Nutrition Facts (per serving)

Nutrient	Amount per Serving
Serving Size	1 portion (1/4 recipe)
Calories	175 kcal
Fat	8 g
Saturated Fat	1.5 g
Carbohydrates	2 g
Protein	23 g
Sodium	640 mg
Cholesterol	38 mg