Pahsruhk fihti gives the site a more clearly Micronesian fish page and helps the seafood archive expand into named dishes from places that are often overlooked. It is useful as a straightforward fish preparation rather than another coconut-heavy bowl.
If you enjoy this style of Pacific cooking, you may also want to try guihan barbecued fish, reef fish ginger lolo.
Ingredients
- 1 pound white fish fillets
- 1 tablespoon oil
- 1 tablespoon lime juice
- 1/2 onion, sliced
- Salt and pepper to taste
Instructions
- Season the fish with lime juice, salt, and pepper.
- Warm oil in a pan and cook the onion briefly.
- Add the fish and cook until tender and just done.
- Turn carefully so the fish stays intact.
- Serve hot with island starch or rice.
Helpful Tips
- Use firm fish that holds together while cooking.
- Do not overcook or the fish will dry out.
FAQ
Can this be grilled instead of pan cooked?
Yes, grilling works if the fish is handled carefully.
What sides go with this?
Breadfruit, taro, yam, and simple greens all pair well.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 84 kcal |
| Fat | 0.5 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 1.2 g |
| Protein | 18.8 g |
| Sodium | 243.2 mg |
| Cholesterol | 61.2 mg |
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