Mumu feast gives the site a Papua New Guinea earth-oven style page that represents the communal cooking side of Pacific food more clearly. It works as a practical home-style approximation rather than pretending every reader is cooking in a full pit oven.
If you enjoy this style of Pacific cooking, you may also want to try how to make a lovo, laplap.
Ingredients
- 2 pounds chicken or pork pieces
- 3 cups root vegetables, cut into chunks
- 2 cups greens
- 1 cup coconut milk
- Salt to taste
Instructions
- Layer the meat, root vegetables, and greens in a roasting dish or foil packet.
- Season lightly and pour over the coconut milk.
- Cover tightly.
- Bake until the meat is tender and the vegetables are soft.
- Serve hot as a shared meal.
Helpful Tips
- Keep the dish tightly covered so it steams properly.
- Choose root crops that cook at a similar speed.
FAQ
Is this a real earth oven mumu?
This version is a home-kitchen approximation of the same broad feast style.
Can the meat be changed?
Yes, chicken and pork are both good starting points.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 0 kcal |
| Fat | 17.1 g |
| Saturated Fat | 8 g |
| Carbohydrates | 27.3 g |
| Protein | 36.6 g |
| Sodium | 6809.5 mg |
| Cholesterol | 123.5 mg |
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