coconut pesto

Mitiore Recipe

Mitiore gives the Cook Islands side of the archive a named seafood dish that fits naturally beside ika mata and other coconut-and-seafood preparations. It helps the site represent more of the Cook Islands canon instead of only one headline recipe.

If you enjoy this style of Pacific cooking, you may also want to try ika mata, namas.

Ingredients

  • 1 pound cooked seafood such as fish or shellfish
  • 1/2 cup coconut cream
  • 2 tablespoons lime juice
  • 2 tablespoons onion, finely chopped
  • Salt to taste

Instructions

  1. Place the seafood in a bowl.
  2. Add the coconut cream, lime juice, and onion.
  3. Season lightly and toss gently.
  4. Chill briefly so the flavors blend.
  5. Serve cool.

Helpful Tips

  • Keep the seasoning light so the seafood stays at the center.
  • Use chilled seafood for the cleanest texture.

FAQ

Is this similar to ika mata?

It is related in spirit, though the ingredients and exact preparation can differ.

Can cooked shellfish be used?

Yes, shellfish works well in this style of coconut seafood dish.

Nutrition Facts (per serving)

NutrientAmount per Serving
Calories84 kcal
Fat5.2 g
Saturated Fat4.3 g
Carbohydrates23.1 g
Protein24.4 g
Sodium9931.4 mg
Cholesterol61.2 mg

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