Miti ulu strengthens the breadfruit cluster with a named coconut-based preparation instead of another generic mash. It helps the archive cover more everyday island uses for ulu beyond chips and baked sides.
If you enjoy this style of Pacific cooking, you may also want to try island breadfruit mash, koon breadfruit.
Ingredients
- 3 cups cooked breadfruit chunks
- 1 cup coconut cream
- 1/2 onion, finely chopped
- 1 tablespoon butter
- Salt to taste
Instructions
- Cook the onion gently in butter until soft.
- Add the cooked breadfruit and coconut cream.
- Mash lightly and stir until creamy.
- Season to taste.
- Serve hot alongside fish or meat dishes.
Helpful Tips
- Keep a little texture in the breadfruit for a better island-style finish.
- Rich coconut cream gives the best flavor.
FAQ
Is this more like mash or stew?
It sits closer to a soft coconut-rich mash.
What can replace breadfruit?
Breadfruit gives the right character, so replacements change the dish quite a bit.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 900 kcal |
| Fat | 78.2 g |
| Saturated Fat | 32.8 g |
| Carbohydrates | 48.1 g |
| Protein | 85 g |
| Sodium | 13016.9 mg |
| Cholesterol | 8.8 mg |
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