Mango poke is a soft, fresh fruit dessert that brings bright tropical flavor into the Hawaiian side of the archive. It works well here because it adds another easy fruit sweet that complements banana poke, faikakala, and other lighter island desserts.
If you enjoy this style of Pacific cooking, you may also want to try banana poke, faikakala.
Ingredients
- 3 ripe mangoes, diced
- 1/4 cup coconut milk
- 1 tablespoon sugar
- 1 teaspoon lime juice
- 1 pinch salt
Instructions
- Place the diced mango in a bowl.
- Mix the coconut milk with sugar, lime juice, and a small pinch of salt.
- Pour the dressing over the mango.
- Chill briefly and serve.
Helpful Tips
- Use ripe sweet mangoes for the best flavor.
- Keep the coconut dressing light so the fruit stays bright.
- Serve cold.
FAQ
What is mango poke?
It is a simple Hawaiian-style fruit dessert made from mango and a light dressing.
Can it be served without coconut milk?
Yes, though the coconut brings it closer to an island dessert style.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 87 kcal |
| Fat | 2.5 g |
| Saturated Fat | 2.1 g |
| Carbohydrates | 29.8 g |
| Protein | 3 g |
| Sodium | 9682.2 mg |
| Cholesterol | 0 mg |
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