Lau lau squid adapts the familiar Hawaiian leaf-wrapped format to seafood, pairing squid with greens and island-style cooking methods. It helps the site extend the lau lau family into a more seafood-focused direction while staying on-theme.
If you enjoy this style of Pacific cooking, you may also want to try squid luau, laulau.
Ingredients
- 1 pound squid, cleaned and cut into pieces
- 8 luau or taro leaves
- 1 cup coconut cream
- 1/2 onion, chopped
- Salt to taste
Instructions
- Place squid and onion into prepared leaves.
- Spoon in coconut cream and a little salt.
- Wrap into parcels.
- Steam or bake until the leaves are fully tender and the squid is cooked.
Helpful Tips
- Make sure the leaves are fully cooked before serving.
- Do not overcook the squid once the leaves are tender.
- Serve hot as a main or side.
FAQ
Is lau lau squid the same as squid luau?
They are related in ingredient family, but one focuses on wrapped parcels while the other reads more like a cooked dish or stew.
Can it be made with coconut cream?
Yes, coconut cream adds richness and fits island flavor traditions.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 0 kcal |
| Fat | 9.8 g |
| Saturated Fat | 8.4 g |
| Carbohydrates | 36.4 g |
| Protein | 19.8 g |
| Sodium | 10012.7 mg |
| Cholesterol | 0 mg |
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