Koon breadfruit adds another Micronesian breadfruit page and helps cover the softer, staple-style side of root and fruit starch cooking. It keeps the archive from turning breadfruit into only fries, mash, and Westernized sides.
If you enjoy this style of Pacific cooking, you may also want to try gollai appan lemmai, breadfruit mash.
Ingredients
- 3 cups breadfruit, peeled and cubed
- 1/2 cup coconut milk
- 1 tablespoon butter
- 1 pinch salt
Instructions
- Cook the breadfruit until fully tender.
- Drain and mash until smooth or lightly textured.
- Stir in the coconut milk, butter, and salt.
- Cook briefly over low heat until the mixture comes together.
- Serve warm.
Helpful Tips
- Do not leave hard pieces in the mash.
- Use just enough coconut milk to enrich without making it soupy.
FAQ
Is this more like mash or pudding?
It is closer to a savory mash or staple side dish.
Can it be eaten with fish?
Yes, it pairs well with grilled or coconut-based seafood.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 0 kcal |
| Fat | 7.7 g |
| Saturated Fat | 5.9 g |
| Carbohydrates | 17.7 g |
| Protein | 6.4 g |
| Sodium | 9717 mg |
| Cholesterol | 8.8 mg |
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