Island okra coconut adds another vegetable side that feels humble, practical, and regionally believable. It supports the site’s effort to cover more everyday Pacific dishes, not just the better-known sweets and seafood recipes.
If you enjoy this style of Pacific cooking, you may also want to try what is okra, bele and coconut.
Ingredients
- 3 cups okra, trimmed and sliced
- 1 cup coconut milk
- 1/2 onion, chopped
- 1 clove garlic, minced
- Salt to taste
Instructions
- Cook the onion and garlic until softened.
- Add the okra and stir briefly.
- Pour in the coconut milk.
- Simmer gently until the okra is tender.
- Season lightly and serve hot.
Helpful Tips
- Cook gently so the coconut stays smooth.
- Do not overcook the okra if you want it to keep some shape.
- Serve with fish, meat, or root crops.
FAQ
Can this be made spicier?
Yes, chili can be added for extra heat.
Is this more of a side than a main?
Yes, it is generally served as a side dish.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 353 kcal |
| Fat | 20.7 g |
| Saturated Fat | 12.8 g |
| Carbohydrates | 42.4 g |
| Protein | 61.3 g |
| Sodium | 9801.6 mg |
| Cholesterol | 153 mg |
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