Island breadfruit salad gives the breadfruit section a more general-purpose fresh salad entry that complements the seaweed and tuna variations without overlapping them too tightly.
If you enjoy this style of Pacific cooking, you may also want to try breadfruit seaweed salad, breadfruit tuna bake.
Ingredients
- 2 cups cooked breadfruit, cubed
- 1 tomato, chopped
- 1/2 cucumber, diced
- 2 tablespoons lime juice
- Salt to taste
Instructions
- Combine the breadfruit, tomato, and cucumber in a bowl.
- Dress with lime juice.
- Season lightly with salt.
- Serve cool or at room temperature.
Helpful Tips
- Use cooked breadfruit that is tender but still holds shape.
- Keep the dressing light so the breadfruit stays the focus.
FAQ
Can this be chilled?
Yes, it works well lightly chilled.
Does breadfruit work well in salad?
Yes, especially when it is cooked until tender but not mushy.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 600 kcal |
| Fat | 43.9 g |
| Saturated Fat | 15.1 g |
| Carbohydrates | 3.8 g |
| Protein | 49.4 g |
| Sodium | 11872 mg |
| Cholesterol | 0 mg |
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