Island breadfruit mash gives breadfruit another practical home-style preparation that fits well beside chips, hash browns, and other staple sides. It helps the site treat breadfruit as a versatile everyday ingredient, not just a novelty crop.
If you enjoy this style of Pacific cooking, you may also want to try breadfruit chips, ulu hash browns.
Ingredients
- 1 medium breadfruit, peeled and cubed
- 1/2 cup coconut milk
- 1 tablespoon butter
- 1/2 teaspoon salt
Instructions
- Boil the breadfruit until very tender.
- Drain well.
- Mash with coconut milk, butter, and salt.
- Serve hot.
Helpful Tips
- Drain the breadfruit well so the mash does not become watery.
- Mash while hot for the smoothest result.
- Serve as a side with fish, meat, or greens.
FAQ
What does breadfruit mash taste like?
It is mild, starchy, and comforting, similar to a soft mash with a tropical character.
Can coconut milk be skipped?
Yes, but coconut milk gives it a more island-style finish.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 0 kcal |
| Fat | 7.7 g |
| Saturated Fat | 5.9 g |
| Carbohydrates | 17.7 g |
| Protein | 5.1 g |
| Sodium | 276.8 mg |
| Cholesterol | 8.8 mg |
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