Faiai fee is a Samoan octopus dish cooked in coconut cream until rich and savory. It adds useful seafood depth to the site because it reflects a more traditional island cooking style than the lighter chilled fish dishes already in the archive.
If you enjoy this style of Pacific cooking, you may also want to try kuita vakalolo, poisson cru.
Ingredients
- 2 pounds octopus, cleaned and cut into pieces
- 1 cup coconut cream
- 1 small onion, sliced
- 1 clove garlic, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Simmer the octopus in water until it begins to soften.
- Drain the octopus and place it in a pot with the onion and garlic.
- Add the coconut cream, salt, and black pepper.
- Cook gently until the octopus is tender and the sauce has thickened slightly.
- Serve hot.
Helpful Tips
- Cook the octopus gently so it becomes tender instead of rubbery.
- Do not boil the coconut cream too aggressively.
- Serve with rice or root crops.
FAQ
What does faiai fee taste like?
It is rich, savory, and coconut-forward, with tender seafood texture when cooked properly.
Can frozen octopus be used?
Yes. Frozen octopus can work well as long as it is thawed and cooked until tender.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Serving Size | 1 portion (1/4 recipe) |
| Calories | 310 kcal |
| Fat | 18 g |
| Saturated Fat | 15 g |
| Carbohydrates | 4 g |
| Protein | 31 g |
| Sodium | 420 mg |
| Cholesterol | 120 mg |
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