Breadfruit Tuna Bake Recipe

Breadfruit tuna bake gives the site another practical pantry-meets-produce meal and deepens both the breadfruit and tuna sections in one move.

If you enjoy this style of Pacific cooking, you may also want to try coconut breadfruit bake, tuna coconut rice.

Ingredients

• 3 cups cooked breadfruit, cubed
• 1 can tuna, drained
• 3/4 cup coconut milk
• 1/2 onion, chopped
• 1 tomato, chopped
• Salt to taste

Instructions

1. Combine the breadfruit, tuna, onion, and tomato.
2. Pour over the coconut milk and season lightly.
3. Transfer to a baking dish.
4. Bake until hot and lightly set on top.
5. Serve warm.

Helpful Tips

• Use tender cooked breadfruit, not mushy breadfruit.
• A shallow dish helps the top color better.

FAQ

Can fresh fish replace tuna?

Yes, cooked flaked fish can be used.

Is this best as a main dish?

Yes, especially with a salad or greens.

Nutrition Facts (per serving)

Nutrient	Amount per Serving
Calories	922 kcal
Fat	72.9 g
Saturated Fat	29 g
Carbohydrates	31.3 g
Protein	85.9 g
Sodium	13046.1 mg
Cholesterol	9 mg