Breadfruit seaweed salad adds a cooler salad-style breadfruit dish to the site and brings seaweed into the starch section in a more interesting way. It helps diversify the breadfruit cluster beyond mash, chips, and bakes.
If you enjoy this style of Pacific cooking, you may also want to try seaweed coconut salad, breadfruit mash.
Ingredients
- 2 cups cooked breadfruit, cubed
- 1 cup seaweed, rinsed
- 2 tablespoons lime juice
- 1/4 onion, thinly sliced
- Salt to taste
Instructions
- Combine the breadfruit and seaweed in a bowl.
- Add the onion and lime juice.
- Season lightly with salt.
- Chill briefly before serving.
Helpful Tips
- Use tender cooked breadfruit, not mushy breadfruit.
- Serve chilled for the freshest texture.
FAQ
What kind of seaweed works best?
Mild salad-friendly seaweed works best here.
Can this be served warm?
It is better served cool or at room temperature.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 600 kcal |
| Fat | 44.6 g |
| Saturated Fat | 15.1 g |
| Carbohydrates | 14.4 g |
| Protein | 53.3 g |
| Sodium | 12003.1 mg |
| Cholesterol | 0 mg |
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