Breadfruit chowder pushes the breadfruit section a little further into hearty soup territory and gives the site a thicker comfort-food option that still reads clearly as island cooking.
If you enjoy this style of Pacific cooking, you may also want to try breadfruit coconut soup, coconut breadfruit bake.
Ingredients
- 3 cups breadfruit, cubed
- 1 cup coconut milk
- 2 cups stock
- 1/2 onion, chopped
- 1 clove garlic, minced
- Salt to taste
Instructions
- Cook the onion and garlic until softened.
- Add the breadfruit and stock.
- Simmer until the breadfruit is very tender.
- Add the coconut milk and mash or blend part of the soup.
- Season and serve hot.
Helpful Tips
- Blend only part of the soup for the best chowder texture.
- Keep the soup gently simmering after adding coconut milk.
FAQ
What makes this a chowder?
It has a thicker, fuller body than a light broth soup.
Can seafood be added?
Yes, fish or shellfish can be added if you want a richer version.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 237 kcal |
| Fat | 9.8 g |
| Saturated Fat | 8.5 g |
| Carbohydrates | 92.6 g |
| Protein | 15.7 g |
| Sodium | 9945.6 mg |
| Cholesterol | 0 mg |
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