Bele shrimp lolo adds another greens-and-seafood combination that feels right at home on a Pacific site. It also gives bele a stronger role beyond vegetable-only sides.
If you enjoy this style of Pacific cooking, you may also want to try bele and coconut, luau shrimp.
Ingredients
- 1 pound shrimp, peeled
- 4 cups bele leaves or spinach, chopped
- 1 cup coconut milk
- 1/2 onion, sliced
- Salt to taste
Instructions
- Cook the onion until softened.
- Add the bele leaves and cook until wilted.
- Pour in the coconut milk.
- Add the shrimp and simmer until just cooked.
- Season and serve hot.
Helpful Tips
- Do not overcook the shrimp.
- Use spinach if bele is unavailable.
FAQ
What is bele?
Bele is a leafy green commonly used in Fijian cooking.
Can this be served with rice?
Yes, rice or root crops both work well.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 154 kcal |
| Fat | 12.5 g |
| Saturated Fat | 8.4 g |
| Carbohydrates | 55.2 g |
| Protein | 33.3 g |
| Sodium | 9731.2 mg |
| Cholesterol | 0 mg |
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