Banana poke is a soft Hawaiian-style banana dessert that keeps the ingredient list simple and familiar. It fits the site because it adds another fruit-based island sweet and broadens the Hawaii dessert set beyond haupia, butter mochi, and lilikoi treats.
If you enjoy this style of Pacific cooking, you may also want to try vakasakera, faalifu fai.
Ingredients
- 4 ripe bananas
- 1/2 cup coconut milk
- 2 tablespoons sugar
- 1 teaspoon lemon or lime juice
- 1 pinch salt
Instructions
- Mash the bananas in a bowl until mostly smooth.
- Stir in the coconut milk, sugar, citrus juice, and a small pinch of salt.
- Mix until creamy.
- Chill briefly or serve at room temperature.
Helpful Tips
- Use very ripe bananas for the best sweetness.
- A little citrus helps balance the richness.
- Serve slightly chilled for a more refreshing finish.
FAQ
What is banana poke?
It is a simple Hawaiian-style mashed banana dessert, often softened with coconut milk.
Is it a cooked dessert?
It can be served without cooking, depending on the household style.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 126 kcal |
| Fat | 4.9 g |
| Saturated Fat | 4.2 g |
| Carbohydrates | 48.2 g |
| Protein | 5.6 g |
| Sodium | 9689.5 mg |
| Cholesterol | 0 mg |
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